Meditate as much as you can before attending. If this is a struggle aim to sit in stillness for 15 minutes each day and keep your focus on your breathing. Every time your mind wanders bring it back to your breath.
Meditate as much as you can before attending. If this is a struggle aim to sit in stillness for 15 minutes each day and keep your focus on your breathing. Every time your mind wanders bring it back to your breath.